Explore Deeper Limits with Precision, Safety, and Confidence
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The RAID Decompression 45m course is the advanced progression for divers ready to transcend recreational limits and master the art of staged decompression. It is specifically designed for those who have mastered the fundamentals of the Deco 40 program and are ready to safely navigate the increased complexities of deeper, high-risk diving environments. By expanding your range to 45 meters, you gain access to spectacular, historically significant wrecks and unique marine life previously inaccessible to the average diver.
Extended Range: Safely plan and execute dives to a maximum depth of 45 meters (145 feet).
Decompression Proficiency: Learn to manage mandatory decompression stops using optimized schedules.
Task Loading Mastery: Develop the ability to maintain stability and neutral buoyancy while managing technical equipment.
Optimized Ascent: Utilize a separate stage cylinder with up to 100% oxygen to reduce decompression times safely.
Advanced Physics & Physiology: Master the complex gas dynamics and nitrogen loading associated with 45m exposures.
Technical Gas Planning: Learn to calculate gas volumes, including the one-third reserve rule for team safety.
Optimized Decompression: Understand the protocols for using high-oxygen nitrox for accelerated stops.
Emergency Response: Practice problem-solving in a technical environment, including long-hose gas sharing and backup mask deployment.
Team Protocols: Refine communication and positioning within a technical diving team.
Max Depth: 45 metres (148 feet)
Breathing Gas: Air or Nitrox.
Decompression: Planned staged decompression using a single stage cylinder (up to 100% O2).
Equipment: Twinset or Sidemount configuration with a technical long-hose regulator set.
Training Requirement: Minimum of 4 open water dives with at least 3 hours of underwater training.

To enroll in this advanced technical program, you must:
Be 18 years or older
Hold a RAID Open Water 20 and RAID Deep 40 Diver or equivalent.
Hold RAID Nitrox certification
Have logged at least 30 hours underwater
Or 25 dives using open circuit.
Be medically fit for technical diving
Complete all RAID documentation and online registration
Hold a RAID Sidemount or Twinset Diver certification if using those setups for the course.
Stuart Girdler ensures you master a modern technical skill set that includes:
Complete all RAID academic modules covering:
Equipment & Physics: Deep-sea equipment requirements and advanced gas laws.
Management & Planning: Calculating gas volume requirements and decompression software mastery.
Physiology: Understanding oxygen toxicity limits and decompression sickness risks.
Manuals & Quizzes: Comprehensive theory review before practical application.
A skills-focused confined or sheltered water session to master:
Stage Rigging: Removing and replacing a stage cylinder on the surface and underwater.
Gas Switching: Precise protocols for switching to decompression gases at depth.
Shutdown Drills: Managing simulated equipment failures in twinset or sidemount setups.
Advanced Propulsion: Frog kick, back finning, helicopter turns, and modified flutter kicks.
Your open-water training includes at least four dives featuring:
Actual Decompression: At least one dive must be a real decompression dive.
Deep Exposure: At least two dives must be deeper than 35 meters (115 feet).
SMB Deployment: Perfecting surface marker buoy deployment from depth.
Stress Resistance: Managing simulated failures and gas sharing during ascents.
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Depth Limit: Maximum 45m / 145ft.
PO2 Limits: Max PO2 for bottom gas is 1.4, for decompression gas is 1.6.
Deco Limit: Planned mandatory decompression optimized with a single stage gas.
Gas Reserve: Mandatory one-third reserve must be maintained for buddy gas sharing.
The 45m Limited Trimix certification is the gateway to deeper, more capable technical diver qualifications:
➜ Limited Trimix Diver (45m)
➜ Advanced Decompression Diver (50m Trimix)
➜ Normoxic Trimix Diver (60m)
➜ Hypoxic Trimix Diver (80–100m)
➜ Full expedition-level mixed gas pathways
Your training is conducted by Stuart Girdler, a highly experienced RAID Instructor Trainer and Examiner. Stuart’s commitment is not just to issue a card but to instill genuine competence and a deep understanding of technical discipline.

Personalized Mentorship: Receive personalized guidance on equipment configuration and technical trim.
High Standards: Training focuses on mastery, ensuring your planning and procedures are robust and adaptable.
Expertise: Benefit from Stuart’s experience as a RAID Examiner to ensure your skills exceed industry standards.
You can begin immediately with RAID Free Learning, gaining instant access to online learning modules, course preparation materials, trimix fundamentals, extended-range decompression theory. Ready to begin your trimix journey?
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RAID OC Tec courses focus on advanced open-circuit diving skills, including gas planning, decompression, and deep diving techniques for extended range exploration.
RAID CCR Tec training introduces divers to closed-circuit rebreathers, offering precision, efficiency, and longer dive times through cutting-edge technology
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